POTTERVILLE – Lake Alliance
May 14, 2013
Solo-run in peer groups- 9 x 550 Yds on varying time intervals
Circle gravel road around lake of approximately 1 mile ( (81 yds short of mile)
550 yard interval equates to l ¼ laps on the track
Total run distance 2.81 miles
Groups by mile pace using ytd 5K speed.
B 5:30 – 6:15/ mile
Ron Alleman
Robert Cook
Kortney Whitmeyer
Mike Butler
Eric Stuber
C 6:15 – 6:59/mile
Aric Prudden
Mandi Rishel
Jamie Hicks
D 7:00 – 7:59/mi
Chris Cotter
Dick Hayhoe
Mike Struzinski
Kelly Boyle
Brian Bess
Johyn Oswald
Mike Hammojnd
Sue Blemaster
Steve Miller
Don Owens
John Coleman
Derek Rishel
Kara Spenski
Erica Harrell
Pete Treleaven
E 8:00 – 9:00
Jean Bolley
Larisa Ballard
Glenn Morrison
Bill Keller
Jim Hicks
Tracy Richey
DOT
Kim Bane several laps and some 550 repeats
Barb Knuth several laps and some 550 repeats
Eric Stuber pushing the double stroller for laps before, some repeats, and run laps after
Don McMahon 3 continuous laps in 38:03
Pam Hicks walked during workout