5-1-12: 8 X 3/8 mile at Mt. Hope

2 person  relay;  8 x 3/8 mile per runner
Total 3 miles/person,   6 miles team
2012 May 01     Mt. Hope Cemetery
64°, nearly still…..good night
 
34:15     Jeff Fortin – Jim Thompson and Mike Butler
35:33     Joe Dauer – Lars Brudvig
36:12     Chris Cotter – Brad Sharpe
36:51     John Coleman – Eric Stockall
36:51     Jon Killips – Jenette Killips
37:27     Tim Densmore – Jon Oswald
37:44     Corey Whitmyer – Greg Bird
38:43     Erica Harrel – Mike Hammond
38:46     Nate Moore – Rex Reist
10:16     Jason Hamblem – Phil Hagee
40:36     Doug Stadel – Ron Ackerman
41:48     Mulyanto Poort – Susanne Kleff
42:05     Dan Casey – Tammy Hicks
44:18     Kelly Boyle- Jessica Poort *
46:23     Jim Hicks – Matt Knapp
46:09     Tim Held – John Covell
46:27     Bill Keller – Barb Knuth
 
* started late in mid-exercize
 
DOT
Chris Holzer  4.1 miles
Joe Pulver     4.1 miles
Don McMahon                  5K

4-24: 1/2 mile repeats at Mt. Hope

PROGRESSUVE  STARTING  LINE  880’S
April 24, 2012             each runs 6 x 880.
                                    Team runs 12 x 880  6 miles
Mt Hope Cemetery, central portion
Temp 56°  very cold and windy when sun went down at 6:30
 
34:41   David Leder – JamieRytlewiski
35:59   Erica Harrel – Scott Straachan
36:40   Jeff Fortin – Reuben Cuison
37:27   Mike Butler – Chris Cotter
38:38   Jon Killips – Jenette Killips
42:10   Nate Moore – Joe Duris
42:40   Don Owen – Alan Richens
42:44   Brian Bess – Dan Casey
42:54   Greg Bird – Glen Morrison
43:01   Jim Hicks – Dan Talhelm
43:16   Dick Hayhoe – Susanne Kleff
45:01   Deb Feltz – Mulyanto Poort
46:56   John Covell – Tim Held
49:35   Bill Keller – Barb Knuth
 
DOT
Ed Clayton                  3 mi-27:30
Chris Holzer                3.1 mi continuous
Rex Riest        `           did workout solo in 33:20
Chris Weeks                5 ½ laps
Don McMahon            4 mi – 52:20
Tim Densmore solo repeats

Eric Stockall                solo repeats

finish line 2012-04-24 click here